Free Kettlebell Basics for Strength Coaches and Personal Trainers Volume 1: Ballistics Torrent Download

Kettlebell Basics for Strength Coaches and Personal Trainers Volume 1: Ballistics

Shared by:doden by CSCS, RKC Sr. Brett Jones (Author), CSCS, RKC Michael Castrogiovanni (Author) Highlights of Volume One # How and why kettlebells can improve your athletes’ performance # Crucial safety tips for avoiding injury # How to breathe for optimal power # Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance # How to optimize the [...]

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